Panko-Crusted Baked Fish

Tools Used: Perforated Baking Sheet, Bonmat, Santoku Chef Knife, Mini WhiskPerforated Baking Sheet, Bonmat, Santoku Chef Knife, Mini Whisk

Ingredients

• 1 lb cod filets (fresh or frozen)

• 1 cup panko breadcrumbs

• 1 large egg, beaten

• 1/2 teaspoon FRENCH PANTRY Garlic & Chive Herb Blend

• 1/4 teaspoon onion powder

• 1/2 tablespoon fresh parsley, chopped

• Slices lemons, for serving

Directions

• Preheat the oven to 450 degrees F.  Place a Bonmat on a Perforated Baking Sheet and set aside.  

• Place the breadcrumbs and seasonings into a large bowl.  

• Dip the cod pieces into the beaten egg and then into the panko mix, covering lightly in breadcrumbs.  

• Place fish on the Bonmat and bake about 15 minutes, until fish is golden brown and flakes easily.  

• Serve with a squeeze of lemon if desired.

* If you are unsure of how to cook fish, this recipe is friendly.  I buy frozen cod filets and it works well.  Be sure to let them thaw and dry with a paper towel.  Adding a squeeze of fresh lemon juice after the fish is cooked gives the fish a bright flavor.  

Serve with fresh steamed veggies (in your Round Mold w/Octagonal Bonmat), or a green salad and you are done!  This is definitely a 30 minute meal.  

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Download the recipe here.